Smoky Quartz is used for grounding the mind and soul to planet earth. For meditation on what your priorities are and what really needs to be done, use this in any of its forms. It helps pull your scattered energies together and regroup your self. Aids in the proper functioning of the adrenals, the kidneys and the pancreas, aids in relaxation, helps to block and drain away negativity, and aids in meditation. It is believed to help one come to terms with their own circumstances, becoming more acceptant of their own bodies and lives. It helps us to make our dreams into reality. It stimulates pride, self respect and self esteem. It heightens your understanding of nature and concern for the environment.